 The decision to use or avoid ice after treatments like microneedling or heat-based therapies depends on the balance between promoting the body’s natural healing response and managing client comfort. Learn more on the breakdown of the benefits and evidence surrounding both approaches.
 As someone who’s been an entrepreneur for most of my life, I’ve learned countless lessons—some through triumph and others through failure. My journey started at age 23 when I set out with lofty goals to fast-track my way to becoming a millionaire. I believed that success was all about moving quickly: the faster I could accomplish something, the sooner I’d reach my dreams. But along the way, I discovered a hard truth: speed and momentum are not the same.
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